Crossfit at Home

Collection by Kierstyn Hensley • Last updated 2 weeks ago

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Kierstyn Hensley
Reps And Sets
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"Popeye" Workout, CrossFit WOD | WODwell

3 Rounds Without Breaking; 30 Curls (2x25/15 lb); 30 Strict Presses (2x25/15 lb); 30 Lateral Raises (2x25/15 lb); 30 Hammer Curls (2x25/15 lb); 30 Upright Rows (2x25/15 lb); 30 Push Presses (2x25/15 lb); 30 Curls (2x25/15 lb); 1 minute Rest

"Manuel Mojica" Workout, CrossFit WOD | WODwell

"Manuel Mojica" Workout of the Day (WOD). How to do "Manuel Mojica" WOD. Good scores for "Manuel Mojica". Movement explanations. Video demos. Background story. And more...

"Bauer" Workout, CrossFit WOD | WODwell

For Time; 2 minute Elbow Plank (in silence); 13 Burpees; 18 Kettlebell Swings (50/35 lb); 31 Push-Ups; 53 Goblet Squats (50/35 lb); 53 Burpees; 31 Kettlebell Swings (50/35 lb); 18 Push-Ups; 13 Goblet Squats (50/35 lb); 2 minute Wall Sit (in silence)

"Luck of the Irish" Workout, CrossFit WOD | WODwell

5 Rounds for Time; 17 Kettlebell Swings (53/35 lb); 17 Knees-to-Elbows; 17 Sumo Deadlift High-Pulls (53/35 lb); 17 Goblet Squats (53/35 lb)

Redirect Notice

Full-Body Conditioning Workout

A full-body workout that targets the whole body but specifically the legs and glutes. This workout takes 20-30 mins depending on your fitness level.

Kettlebell Training

WOD: 3 rounds for time of: 15 Deadlifts 10 Push Ups 5 Pull

WOD: 3 rounds for time of: 15 Deadlifts 10 Push Ups 5 Pull Ups Rest 1 minute For time: 15 Thrusters Rest 1 minute 3 rounds for time of: 10 Power Clean 10 Burpees 15 mins total cap

"John Paolillo" Workout, CrossFit WOD | WODwell

12-9-6-3 Reps for Time; Cleans (155/105 lb); Pull-Ups; Deadlifts (155/105 lb); Burpees

"Karl Joseph" Workout, CrossFit WOD | WODwell

21-15-9 Reps for Time; Push Presses (135/95 lb); 30 Box Jumps (24/20 in); Overhead Squats (135/95 lb)

100s of Deck Railing Ideas and Designs

This huge guide has 243 different deck railing ideas and designs to use for your porch, deck or patio. Wood, metal, stone, glass, cable railing and more!

"Jerry Swinger" Workout, CrossFit WOD | WODwell

For Time; 30 Wall Ball Shots (20/14 lb); 30 Kettlebell Swings (2/1.5 pood); 60 Box Jumps (24/20 in); 30 Kettlebell Swings (2/1.5 pood); 30 Wall Ball Shots (20/14 lb)

9 Workouts To Do During Naptime - Carrots 'N' Cake

Now that the weather has turned cold here, I’m doing a lot more at-home workouts. Quinn and I still head out in the jogging stroller a couple of mornings a week, but I find that squeezing in a quickie 15- or 20-minute workout on the days we can’t get out is just what I need to stay motivated. All of the workouts below are 20 minutes or less, so you can easily throw on some workout...

"Edward D'Atri" Workout, CrossFit WOD | WODwell

12-9-6 Reps For Time; Deadlifts (275/185 lb); Bench Presses (185/105 lb); Chest-to-Bar Pull-Ups

"Bad Karma" Workout, CrossFit WOD | WODwell

For Time; 50-40-30-20-10 reps of Barbell Curls (45/35 lb); 10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)