Crossfit at Home

3 Rounds Without Breaking; 30 Curls (2x25/15 lb); 30 Strict Presses (2x25/15 lb); 30 Lateral Raises (2x25/15 lb); 30 Hammer Curls (2x25/15 lb); 30 Upright Rows (2x25/15 lb); 30 Push Presses (2x25/15 lb); 30 Curls (2x25/15 lb); 1 minute Rest

"Manuel Mojica" Workout of the Day (WOD). How to do "Manuel Mojica" WOD. Good scores for "Manuel Mojica". Movement explanations. Video demos. Background story. And more...

For Time; 2 minute Elbow Plank (in silence); 13 Burpees; 18 Kettlebell Swings (50/35 lb); 31 Push-Ups; 53 Goblet Squats (50/35 lb); 53 Burpees; 31 Kettlebell Swings (50/35 lb); 18 Push-Ups; 13 Goblet Squats (50/35 lb); 2 minute Wall Sit (in silence)

5 Rounds for Time; 17 Kettlebell Swings (53/35 lb); 17 Knees-to-Elbows; 17 Sumo Deadlift High-Pulls (53/35 lb); 17 Goblet Squats (53/35 lb)

A full-body workout that targets the whole body but specifically the legs and glutes. This workout takes 20-30 mins depending on your fitness level.

WOD: 3 rounds for time of: 15 Deadlifts 10 Push Ups 5 Pull Ups Rest 1 minute For time: 15 Thrusters Rest 1 minute 3 rounds for time of: 10 Power Clean 10 Burpees 15 mins total cap

12-9-6-3 Reps for Time; Cleans (155/105 lb); Pull-Ups; Deadlifts (155/105 lb); Burpees

21-15-9 Reps for Time; Push Presses (135/95 lb); 30 Box Jumps (24/20 in); Overhead Squats (135/95 lb)

This huge guide has 243 different deck railing ideas and designs to use for your porch, deck or patio. Wood, metal, stone, glass, cable railing and more!

For Time; 30 Wall Ball Shots (20/14 lb); 30 Kettlebell Swings (2/1.5 pood); 60 Box Jumps (24/20 in); 30 Kettlebell Swings (2/1.5 pood); 30 Wall Ball Shots (20/14 lb)

Now that the weather has turned cold here, I’m doing a lot more at-home workouts. Quinn and I still head out in the jogging stroller a couple of mornings a week, but I find that squeezing in a quickie 15- or 20-minute workout on the days we can’t get out is just what I need to stay motivated. All of the workouts below are 20 minutes or less, so you can easily throw on some workout...

12-9-6 Reps For Time; Deadlifts (275/185 lb); Bench Presses (185/105 lb); Chest-to-Bar Pull-Ups

For Time; 50-40-30-20-10 reps of Barbell Curls (45/35 lb); 10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)