More ideas from Kira

Pineapple express smoothie > > spinach is so easy to sneak into smoothies! Flavorless, but full of fiber, so very filling. For a lesser calorie version, use juice or water instead of milk

These smoothies make a real invasion of belly fat in the early morning hours, when the fat "sleeps", but they will be a great replacement for your breakfast.

A Daily Detox Green Smoothie in 7 Easy Steps. Detox is truly a big buzz word this time of year. You can detox your body and get back on track — and stay there — by adding a green smoothie to your daily diet.

Dr Oz Smoothie Detox Recipes - a 3 Day Smoothie Cleanse with healthy smoothies for breakfast, lunch and dinner. Click for a printable one sheet

Dr Oz Smoothie Detox Recipes - a 3 Day Smoothie Cleanse with healthy smoothies for breakfast, lunch and dinner. Click for a printable one sheet

Eat stop eat to loss weight - Amazing juice recipes for weight loss - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Testimony not mine. :Recently, a client played a slow, jazz version of Over the Rainbow while saying goodbye to her kitty.