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Collection by Katrina Holden


Massage Therapist, Yogi in Training, Fitness and Young Living Essential Oils Distributor. Let's talk.

Katrina Holden
I’ve mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadn’t really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Gree Healthy Habits, Healthy Choices, Healthy Snacks, Healthy Recipes, Tea Recipes, Easy Snacks, Advocare Recipes, Kid Snacks, Healthy Food Blogs

8 Vegan Banana Soft Serve Recipes to Keep You Cool This Summer

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Frozen bananas pulsed in the food processor turn in to dreamy, creamy, vegan ice cream! Check out these 8 vegan banana soft serve recipes!

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How To Get a Leaner More Attractive Body Every 2-to-4 Weeks

Men & Women can lose weight fast, build muscle, get curves and look more attractive FOR FREE. NowLoss.com created by body transformation expert Adrian Bryant

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THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. www.ehow.com/...

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Weight Loss Diet Plan Vegan - Web Health Journal

Web Health Journal provides proper techniques and diet plan to lose your weight in faster way. We provide best health tips to keep you healthy and fit in vegan.

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This Is Your Body Without Water (Infographic)

Whether I eat too much at lunch and suffer a classic food coma, or have a horrible night's sleep and feel groggy the next day, I've learned the hard way that I need to manage both my diet and sleep to avoid the extremes. But there's one other crucial component of health that just doesn't get as much attention: water. We've all experienced what it feels like when we don't drink enough water.

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Onzie Low Rise Long Leggings | Nordstrom

Free shipping and returns on Onzie Low Rise Long Leggings at Nordstrom.com. A low-rise waistband tops flexible, figure-hugging leggings made from fast-drying and breathable Free-Flow fabric perfect for hot yoga poses, Pilates or even swimming.

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Crafts Home

De-clutter and get organized to boost your efficiency in your home or at work. These awesome DIY ideas are incredibly cost-efficient as well. Most of the ideas take less time than you think to get yourself organized and into a clutter-free space. 1. Stack Mason Jars Hot glue together five ball mason jars as shown. Once dry tip on their side and use for spacious little cubbies for pens, pencils, staples, and other small items. 2. Binder Clips To De-Tangle Cords Clip binder clips to the…

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Want a move to work your entire body and get lean quick? Then “Seal Jacks” it is. This move, designed by the US Navy Seal (coincidentally the move looks like what a regular seal does) looks simple, but with enough reps, you’ll get your heart rate up and start to burn a lot of calories! …

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4 Reasons Why You Should Drink More Water

Even though water isn’t really a food, we think that its importance to our diets makes it the most “super” food of all.

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PR Race Bib and Medal Holder On Chalkboard- 5K, 10K, Half, & Full

Painted with black chalkboard paint. There are places to record your PRs in the 5K, 10K, half marathon, and full marathon. Chalk included (because we are awesome like that). If you would like different events listed, no problem. Just include what you would like in the message to seller section

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Saks Fifth Avenue - Alo Yoga Goddess Ribbed Leggings

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A journey: Photo

Gaining weight and building curves. Mostly by weight training and eating right. My workouts are tagged under #WOD. My inbox is always open for questions!

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How Running Can Lead to a Higher Income, Happier Marriage, & More Birthday Cakes

What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible!