Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
Thriving 30 Day Challenges // Push-Ups & Crunch Challenge #pinaholicmyrie
Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.
Squats and planks! Get in shape with healthy snacks and more from Duane Reade.
45 Lace Tattoos for Women I adore the rose and lace design. Cured.com
45+ Lace Tattoos for Women | Cuded
i like the style of the swirls to add to my butterfly tat
Głowna - Galeria - Mateo Tattoo Studio - Tatuaż Krakow Polska
Could make a great tat. use a more flowy font instead so it looks like tea going into the cup.