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Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Thriving 30 Day Challenges // Push-Ups & Crunch Challenge #pinaholicmyrie

Thriving 30 Day Challenges // Push-Ups & Crunch Challenge #pinaholicmyrie

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Ab Workout

Ab Workout

45  Lace Tattoos for Women I adore the rose and lace design. Cured.com

45 Lace Tattoos for Women I adore the rose and lace design. Cured.com

45+ Lace Tattoos for Women | Cuded

45+ Lace Tattoos for Women | Cuded

i like the style of the swirls to add to my butterfly tat

i like the style of the swirls to add to my butterfly tat

Głowna - Galeria - Mateo Tattoo Studio - Tatuaż Krakow Polska

Głowna - Galeria - Mateo Tattoo Studio - Tatuaż Krakow Polska

Could make a great tat. use a more flowy font instead so it looks like tea going into the cup.

Could make a great tat. use a more flowy font instead so it looks like tea going into the cup.