Reduce cellulite

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a man is doing exercises on a bench while holding a yellow tape in his hand
Amin Hashemi on Instagram: "#legday #performance #athletic ‼️❌The quadriceps femoris muscles, also known as the quadriceps muscles, are highly important and play a significant role in the functioning of knee movements and its stability. These muscles consist of the vastus lateralis, vastus medialis, rectus femoris, and vastus intermedius. These muscles are involved in performing movements such as knee flexion (bending the knee) and knee rotation outward and inward (knee rotation). In sports activities like jumping, throwing, and running, these muscles play a vital role in generating force and executing powerful and dynamic movements. The quadriceps femoris muscles are not only important for bearing body weight during physical activity but also contribute to knee control and stability.
a woman standing on a yoga mat with her hands in the air and text that reads, 7 minute wallpaper workout for thighs
Brit Shimansky ↟ Barre Fitness | Pre/Postnatal Certified Trainer on Instagram: "One of the most common questions I get about at-home barre classes is: “But don’t you need a barre?” You do not need a barre to experience all the endurance + sculpting benefits of barre right at home! Comment “WALL BARRE” to have the full 14 min class sent straight to your DMs! 7 minute wall barre workout: Part 1 Parallel thigh: lower + lift- 30 sec Parallel thigh: lower, press out, lift- 30 sec Parallel thigh: pulse- 30 sec Repeat part 1! Part 2 Wall sit heel jogs: 30 sec Wall sit single leg extension: 30 sec each side (To modify: omit leg extension and just lift heel) Repeat part 2! Part 3 Alternating reverse lunge + 2 pulses (tap knee to ground if you can)- 1 min finale of your quick legs wor
Jade Elles | Online Movement Coach on Instagram: "WANT strong and resilient HAMSTRINGS? Start incorporating both stretching and strengthening drills 👊

Tight hamstrings can lead to lower back pain, hip pain, knee injuries, compensation injuries and postural issues, due to their interconnectedness with surrounding muscles and joints.

To avoid these types of injuries, we need to train our hamstrings to be both supple AND resilient! 

Our legs were designed to walk, jump, run, sprint, kick and squat, not sit for hours! 

Remember there are always progressions for everyone no matter your age, lifestyle or previous experience. The best way to move, feel and age better is to start today ✨🫶 

Much love 💗 

#hamstrings #stretch #strength #squat #startnow"
Jade Elles | Online Movement Coach on Instagram: "WANT strong and resilient HAMSTRINGS? Start incorporating both stretching and strengthening drills 👊 Tight hamstrings can lead to lower back pain, hip pain, knee injuries, compensation injuries and postural issues, due to their interconnectedness with surrounding muscles and joints. To avoid these types of injuries, we need to train our hamstrings to be both supple AND resilient! Our legs were designed to walk, jump, run, sprint, kick and squat, not sit for hours! Remember there are always progressions for everyone no matter your age, lifestyle or previous experience. The best way to move, feel and age better is to start today ✨🫶 Much love 💗 #hamstrings #stretch #strength #squat #startnow"
Andrea -Mom Fitness: Diastasis, Postpartum & More on Instagram: "Inner Thigh & Side Booty + Core Guide SALE & $279 giveaway (target gift card and set of DFH bands) below! 

My Diastasis Recti Core Guide is 
𝟑𝟎% 𝐨𝐟𝐟 𝐜𝐨𝐝𝐞: 𝐋𝐎𝐕𝐄.
Ends 5/9 at midnight!

Adductors (inner thighs) and the glutes are super important when it comes to a functional pelvic floor so don’t leave them out! That’s right! When they are weak it causes pelvic floor and core problems! 

Today is a great workout focusing on the inner thighs (adductors) and the side booty (Gluteus Medius). We also hit up some hamstrings, quads and glutes! Sound on for form and breathing cues. A workout is only as effective as your form and core engament so I always cover cues to help there! 

Let me know what you think of you try i Health Fitness, Workouts, Fitness, Legs, Thigh Exercises, Pelvic Floor, Inner Thigh Workout, Gluteus Medius, Diastasis Recti
Andrea -Mom Fitness: Diastasis, Postpartum & More on Instagram: "Inner Thigh & Side Booty + Core Guide SALE & $279 giveaway (target gift card and set of DFH bands) below! My Diastasis Recti Core Guide is 𝟑𝟎% 𝐨𝐟𝐟 𝐜𝐨𝐝𝐞: 𝐋𝐎𝐕𝐄. Ends 5/9 at midnight! Adductors (inner thighs) and the glutes are super important when it comes to a functional pelvic floor so don’t leave them out! That’s right! When they are weak it causes pelvic floor and core problems! Today is a great workout focusing on the inner thighs (adductors) and the side booty (Gluteus Medius). We also hit up some hamstrings, quads and glutes! Sound on for form and breathing cues. A workout is only as effective as your form and core engament so I always cover cues to help there! Let me know what you think of you try i
a woman laying on the ground with her legs up in the air while holding onto a pole
Julia Ritz | Fitness on Instagram: "BURN INNER THIGHS 🔥 1 min cada ejercicio por 3 Rondas #rutinasencasa #ejerciciosencasa #innerthighworkout #homeworkout #fitnessmotivation"
a woman sitting on top of a chair in front of a wall with an advertisement
Total Knee Replacement Recovery & Education on Instagram: "Do this 10 reps to improve that quad and glute strength!"
a woman is doing a yoga pose on a mat with the words, 7 minute deep core
Brit Shimansky ↟ Barre Fitness | Pre/Postnatal Certified Trainer on Instagram: "📌 Save + Swipe for a series to strengthen your deep core, improve pelvic floor function, support better posture, reduce low back/knee pain and to move with more ease in your daily life!A strong deep core also contributes to the appearance of a leaner, flatter stomach. 📢 Sound up for some tips to get the most out of these exercises! ✈️ Send to a friend to share the magic of barre! You can jump into this full 18 Minute Deep Core workout on the @britsbarrevirtualstudio app with a 7-day free trial. ✨"
a woman is doing pilatess on the floor
Evepilates on Instagram: "-Reformer Pilates on mat- \マシンがなくても家でできるピラティス/ 【股関節の柔軟性向上・腹筋強化】 Prep: Theraband (チューブ) Point: ①足が遠くに伸びるように動かす ②腰が反らないように意識する ③体幹と骨盤を安定させたまま行う #お家ピラティス #バンドエクササイズ #パーソナルピラティス #reformerpilates #matpilates #homepilates #reformerpilatesonmat #evepilates"
the woman is doing exercises on her stomach
Катерина Барабанова on Instagram: "Покращуй свій прес кожним повторенням 💪🏼 ❤️ мені за креатив і зберігаємо) Вже 13 квітня стартує марафон схуднення 90-60-90🔥 ⠀ Не зволікайте, долучайтесь‼️ І ви зможете наблизитися до омріяної фігури, не виходячи з дому👍🏻 Ставте в коментарях +, або пишіть ХОЧУ в direct, щоб дізнатися більше подробиць))) Частину коштів ми відправимо на допомогу ЗСУ 🇺🇦 #тренування #марафонсхуднення #тренербарабанова #марафонбарабанова #марафонпохудения #fitness"
a woman laying on top of a chair next to a couch
Washington Treinador 💪🏻 on Instagram: "Sem tempo de ir na academia? 😱 Veja esses exercícios que dá pra fazer dentro da sua própria casa. Não importa o lugar se você tiver um método de treino. 💪🏻 Se você quer que eu te entregue um método de treino validado que já aplico nas minhas alunas de Consultoria Online, me manda aqui agora nos comentários: quero #musculação #treinamentofuncional #hipertrofia #emagrecimento #dieta #treino #motivação"
a woman is doing exercises on the floor with her feet up and one leg in the air
Evepilates on Instagram: "-Reformer Pilates on mat- \マシンがなくても家でできるピラティス/ 【肩関節の安定】 prep: Theraband (チューブ)/ table (机) Point: ①吐く呼吸で手を遠くに下ろす ②吸いながら肩の位置まで戻す ③肩が力まないようにする ④骨盤はまっすぐに保っておく #お家ピラティス #バンドエクササイズ #ピラティスインストラクター #オンラインピラティス #腹筋トレーニング #matpilates #homepilates #reformerpilatesonmat #onlinepilates #reformermermaid #evepilates"
a woman is doing yoga in front of a window with the words glute bridges on it
Clara Farque on Instagram: "Glutes workout with hip stability ✨ I couldn’t believe how beautiful the sun was early in the morning when I filmed this! 🤩 The loop band is an excellent way to add a strengthening and resistance element to your moves. If you don’t have one, tie a not in a long resistance band or a pair of tights! Keep the hips still and tailbone tucked to engage your muscles as effectively as possible! 1. Glute bridges 2. Hip opener 3. Single leg table top 4. Hip opener 5. Hip circles 6. Long leg hip opener 7. Long leg circles Enjoy x Post details: Leggings from @girlfriend T-shirt from @mardybumactiveclub Band from @appihealthgroup Mat from @fableyoga #pilates #matpilates #glutebridges #strongglutes #resistanceband #hip #hip #lowerbodyworkout #lowerbody #aff"
a person standing on top of a lush green field with the words 5 minute foot and ankle routine
THE FOOT COLLECTIVE on Instagram: "The function of our feet and ankles is obviously intimately connected - they are designed to integrate through movement to create a stable and adaptable foundation 🦶 👣 Working on each part individually can be helpful in certain contexts of course but it’s also important to play with integrated movements, like in these simple drills! 👣 These will target various aspects of mobility, strength, control and elasticity, all of which are key for restoring and exploring your natural function 🦵 👣 Check out our full follow-along routine on YouTube for all the details 🎥 link in bio! 👣 #thefootcollective #footfunction #strongfeet #barefoot #foot #ankle #movement #barefootmovement #naturalmovement #naturalfootfunction #strength #mobility #coordination #elast
a woman running down a street with motion blurry in the foreground and trees in the background
Aidan O’ Flaherty on Instagram: "We don’t always have access to a gym, so here is a workout you can save and try at home or when you are travelling! 😊 Having a few resistance bands at home can come in handy. Adding more than one band is a simple way to make an exercise more challenging 📈 Aim for 3-4 sets of 10-15 reps of each exercise. Hit that save button and follow @theirishphysio and @5mileseasy . . . #running #runners #run #runningmotivation #runnersworkout #strengthforrunners #runningcommunity #runninglife"
a woman in pink shorts and white tank top doing leg band exercises on a mat
Heidi Neal • Home Workouts • Instructor Training on Instagram: "STRONG LEGS & GLUTES with NO SQUATS 🔥 Say goodbye to Knee Pain when you add a BAND ✅ Move through this series for 16 reps 🔁 3x ⭐️100s of workouts and banded options in my programs: START STRONG & SPRING SHRED Type “Start” below for your FREE week 💗 Heidi"
the woman is doing exercises with her legs
Functional Pilates by Agi on Instagram: "Hips health 🙌🏼 Are you looking for strong hips and toned legs? 1. Join me online for 1:2:1 tailored sessions 2. Join my courses on demand- now all course 30% off with promo code Spring 3. Join my classes and workshops in studio at @bodysmart.pilates . Next Hip workshop is on the 28th of April 🙌🏼 4. Book a free consultation if you not sure what option will be best for you 🙌🏼 #hipmobility #hipmobilitywork #hipmobilityexercises #hipreplacement #hipreplacementrecovery #hipreplacementnotjustforoldpeople #hipreplacementsurgery #pilatesbyagi #functionalpilates #resistancebands #summerlegs"
Lisa Mitro, Physical Therapist for Runners on Instagram: "Your foot needs to be stable in order for your soleus to produce the power during pushoff 🦶

if you don’t have a stable, big toe, you are going to have a lot of trouble generating the force. This is an important concept for rehab and prehab (ex: Achilles Tendonitis, posterior tib pain, etc) 

Building speed is not just about running faster and strengthening the big powerhouse muscles. When your foundation is stable and strong, you are able to 1. Build strength faster and 2. Things work as they should and you can use the strength and power you have now built"
Lisa Mitro, Physical Therapist for Runners on Instagram: "Your foot needs to be stable in order for your soleus to produce the power during pushoff 🦶 if you don’t have a stable, big toe, you are going to have a lot of trouble generating the force. This is an important concept for rehab and prehab (ex: Achilles Tendonitis, posterior tib pain, etc) Building speed is not just about running faster and strengthening the big powerhouse muscles. When your foundation is stable and strong, you are able to 1. Build strength faster and 2. Things work as they should and you can use the strength and power you have now built"
a woman is running on a treadmill in the gym with other people behind her
Tash Gale on Instagram: "Functional core exercises for runners 🏃🏼‍♀️ #running #run #runtok #runningmotivation #runnersofinstagram #runningphysio #runninglife #runninggirl #runnergirl #runnerlife #runnersstrengthtraining #runnersworkout"
an image of a poster with the words train your hip flexors on it's side
[P]rehab®️ on Instagram: "When is the last time you did a hip flexor strengthening exercise?🤔If you have tight hips, don’t just stretch them, start STRENGTHENING them through full range!"
a woman laying on the floor with her legs crossed and showing how to do an exercise
WEIGHLOSS PURAVIVE on Instagram: "Follow 👉 @losweight_fast for more health and weight & more workout. Tag someone. Save and share. Credit unknown Dm . . . . . . . #absworkout #abschallenge #coreworkout #core #corestrength #coreexercises #corechallenge #coreworkouts #absworkoutvideo #fitness #fitnessvideos #fitnessvideo #workout #workoutmotivation #workoutroutine #workoutvideos #igweightloss #healthyandfit #healthyyou #lossweight #weightlossstruggle #weightlossjournal #weightlossresults #weightlosegoals"
리리즈 l 다이어트 운동 건강 메이크업 헤어 패션 뷰티 on Instagram: "This stretch relaxes your Achilles tendon and calves
It keeps the arch shape of the soles of the feet from collapsing
It's the best stretch for foot health

발은 매우 중요한 신체기관중 하나로
발 건강이 나빠지면, 다른 신체기관에 
통증을 유발 할 수도 있습니다
이 8가지 스트레칭을 꾸준히 하시면
발바닥, 아킬레스건, 종아리를 풀어주어
족저근막염, 발목 골절 등을 예방할 수 있어요
특히 하이힐을 신는 분이나, 
오래 서서 일하시는 분들은 필수로 하시는게 좋아요

CC:
tobol_stretchy 
Thank you for posting a great video🩷" Foot Health
리리즈 l 다이어트 운동 건강 메이크업 헤어 패션 뷰티 on Instagram: "This stretch relaxes your Achilles tendon and calves It keeps the arch shape of the soles of the feet from collapsing It's the best stretch for foot health 발은 매우 중요한 신체기관중 하나로 발 건강이 나빠지면, 다른 신체기관에 통증을 유발 할 수도 있습니다 이 8가지 스트레칭을 꾸준히 하시면 발바닥, 아킬레스건, 종아리를 풀어주어 족저근막염, 발목 골절 등을 예방할 수 있어요 특히 하이힐을 신는 분이나, 오래 서서 일하시는 분들은 필수로 하시는게 좋아요 CC: tobol_stretchy Thank you for posting a great video🩷"
woman's butts with the words most effective tactics to leaner legs
How To Get Slimmer Legs Without Getting Bulky- Shannon Marie Ireland
Thigh Fat Loss, Hiit Workout, Fitness Workout For Women, Lose Belly Fat
INTENSE SLIMMER INNER THIGHS in 14 Days (lose fat) | 10 min Workout
Full Body Workout At Home | Beginner Level
a woman in black shorts with the words ultimate beginner thighs at home workout
Tone Up Those Inner Thighs – The Best Inner Thigh Exercises
a man standing in an empty gym holding his finger to his mouth and making a funny face
The Muscle Whisperer - Chronic Pain Expert on Instagram: "Ugh Knee Pain SUCKS!! 😩 - Since you all love the knee posts, I’ll keep ‘em coming! 🕺🏻 - This move focuses on split leg stability and activation of your dorsiflexor (your foot goes up) muscles 🦶 - These muscles are VERY important in providing stability and offloading pressure to your knee. And yes, even with meniscus tears or arthritis, this move is GOLD and can provide tons of relief!!! 🏆 - So give this one a shot and tell me how it feels! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #injuryprevention #footpain #healthy
a woman doing a yoga pose with the words when you start doing this exercise and now your core is strong, you'll
Stephanie Ridgway on Instagram: "The key to decreasing knee, hip, and back pain is to work on mobility, strength, and control. The hips and lower back need to move and they need to be strong. It’s also important to be able to do movements and exercises in a slow and controlled manor. I like this exercise because it works on core, hip, and adductor strength, it works on mobility, and it works on shoulder strength. This is not a beginner exercise, but it is a great way to progress a core and hip exercise program. If you want to learn some more of my favorite exercises for strengthening the hips, comment GUIDE, and I’ll send you the link to my FREE hip strengthening guide! #hipstrength #hippainrelief #hippainexercises #hipstrengthening #corestrength #backpain"
a woman is doing yoga on the floor with her feet up and arms in the air
1.2M views · 62K likes | Mandy Froehlich, M.S., 500-RYT on Instagram: "Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways."
a woman standing on top of a blue rug in front of a wall with the caption stop rolling your plantar fascia
Lisa Mitro, Physical Therapist for Runners on Instagram: "When it comes to Plantar Fasciitis, your rehab should include exercises that address why the pain is coming on. Otherwise you’re going to be stuck in a pain cycle and never fully get rid of it🦶 Comment PF and I will message you the top rated rehab program that has helped thousands get rid of their Plantar Fasciitis⬇️ How➡️ it includes exercises that address areas of weakness in the foot and ankle. A lot of runners with PF have a very stiff big toe, weakness in their big toe, weak calves, tight ankles, and poor arch stability. All of this leads to more force or load into the heel, which overtime has caused an inflammatory reaction. Rolling your arch, icing your foot, night splints and orthotics can help manage the pain, but they
a woman leaning up against a wall with her hand on the wall and texting that reads 10 min at home wall workout
Yoga Daily Flow on Instagram: "Save and try out this 10 min At Home Wall Workout - 50 sec each exercise, 10 sec rest. Enjoy! Post by @ania_75 🎵 Time, ASHUTOSH #workout #workoutmotivation #athomeworkout #wallwarkout #fullbodyworkout #training #yogagirl #aloyoga"
a woman laying on top of a yoga mat with the words 10 minute core above her
Hope Fitness Gear on Instagram: "🦋Britany🦋 @britanywilliams • FIRE UP YOUR ABS with this 10 minute abs routine to target different parts of the core quickly. THE WORKOUT ⬇️ 👉🏽 Do each exercise for 30 seconds (each side for the first exercise) 👉🏽Repeat 2x through with 60 seconds rest between rounds! Your core workout is sorted for the day! What work out should I share next? Follow for more! #coreworkout #absworkout #homeworkout"
a man laying on top of a snow covered beach
239K views · 6.9K likes | Anabelen Aranton, PT on Instagram: "Maximize your hip mobility with elastic bands and add eccentric lengthening routine to maximize your strengthening program. Do you want to optimize your squat, when you lift something from the ground, pushing pulling activities , more functional movement and achieve a more effective workout? By incorporating Hip Circles into your warmup routine, you can enhance your squat depth, improve flexibility, and maximize your results. Now, let's talk about how to cue eccentric muscle contraction in Pilates. Concentric muscle action involves shortening the muscle while working against resistance, like lifting a heavy box. On the other hand, eccentric muscle action occurs when the muscle lengthens under load, such as slowly lowering the
a woman is sitting on the floor with her feet up in front of an exercise ball
‎علی شهبازی/کوچ فیتنس‎ on Instagram‎: "1️⃣کمر درد، زانو درد میتونن بخاطر ضعف در مچ پا باشن!!! 2️⃣ورزشکار قدرتی داشتم که دنبال افزایش رکورد اسکواتش بود، مشکل توی مچ پاش و وقتی اصلاحش کردیم، تونست ۵ درصد وزنه اش رو سنگین تر کنه 3️⃣همین مشکل رو یه مراجعه کننده بدنسازیم داشت. با بهبود فرم کف پاش تونستیم 1RM امش رو افزایش بدیم و فرم اجرای حرکاتش بهینه کر‌‌دیم و رشد عضلات پاهاش بهتر شد!"‎
a woman holding a dog with the caption remove your knee pain with this one
393K views · 14K likes | LAURA DENYS | fitness & nutrition coach on Instagram: "The key to decreasing knee pain and preventing knee injuries is building hip strength, building quad strength, and working on single leg stability.👇🏼 Try this exercise to work on hip strengthening and stability! The hip and core support the lower extremities, so the stronger your hips and core, the less stress is placed on your knees, ankles, and feet.👑 Follow me for more!"
a man standing on top of a soccer ball
368K views · 27K likes | Michi 🇦🇹 | ⚽️ Athletic Coach on Instagram: "Hip Flexors, Hamstrings, Adductors & Abductors ✌🏼 👉🏼follow @fussballathletik for more athletic exercises for footballers ⚽️ #hipflexors #hamstrings #strength #abductores #adductors #krafttraining #abduktoren #hüftbeuger #footballfitness #rumpfkraft #fussballathletik @athleez"
a person doing a yoga pose on a skateboard with the caption'pov - i never skip these 2 wall workouts, doing from last 45 days to get rid
Deepti dhakar on Instagram: "100% best mom hanging belly loss workout. Beginner friendly and easy to do at home belly fat workouts. It literally helped to shrink my belly a lot You can also do it to lose post pregnancy . Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done to lose post pregnancy belly fat. No backache after this workout. #core #coreworkout #absworkout #abs #absday #corestrength #strong #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #womeninspiringwomen #inchloss #momblogger #momlifebelike #postpregnancy #womeninbusiness #weightloss #workoutroutine #viral #1"
a woman standing on a bench in front of a sign that says thigh workout inner thigh squat quads
Natalie Wilson • Home & Gym Workouts on Instagram: "Grab a band and let’s work the thighs! 🔥 This workout will target: INNER THIGHS OUTER THIGHS QUADS Do 12-16 reps per exercise per side 3-4 sets Here’s a better breakdown of all the muscle groups ⬇️ Inner thighs- your adductor muscles (pectineus, adductor longus, gracilis, adductor brevis, and adductor magnus) Outer thighs- your abductor muscles (gluteus medius, gluteus minimus, and tensor fasciae latae) Thighs (quads)- rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis I’m using @hopefitnessgear bands CODE: NATALIE20 for discount #thighworkout #innerthighworkout #quad #quads #quadsworkout #bandworkouts"
Calf Workout, Plus Size Fitness, Calf Exercises, Toning Workouts, Exercise Fitness, Leg Workout
7 Minute Sexy Calf Workout (4 Exercises With…
a woman laying on top of a trampoline with a sign in front of her
Dr. Bonnie Wilder | Virtual Physical Therapist & Run Coach on Instagram: "💪🏼The tiny rotator muscles that line your hips are there to stabilize your legs! Runners often forget to strengthen the small hip rotator muscles that stabilize our legs. To have healthy, pain free hips, it’s essential to target this muscle group! ✨Reverse clamshells work the internal rotators of the hip. Once fatigued in a run or walk, you need these muscles to be strong so you continue to be stable. Without this, it can cause nagging hip, knee, or ankle pain! ⭐️ Reverse clamshells - perform with band around your ankles. Use a towel or yoga block between your knees to lock out hip movement. Do 4x/wk if you’re actively having pain. For injury prevention, perform 2x/wk! ➡️ Comment “rotators” if you’re dealing wi
a woman doing an exercise on a mat with the caption, how to do it
Sadielee Thomas on Instagram: "Many of you have asked about these adorable sets that you’ve probably noticed have quickly become my favorite! It doesn’t just look good, but it’s breathable & some of the best quality workout pieces I own! It’s from @bypavoi on Amazon & I do have a link with a discount for you guys linked in my bio! 🩷💓💞 Workout: 12-15 reps 2-3 rounds depending on your fitness level 1. Banded in & outs with extended abductions 2. Banded extended leg static hold x single leg in & out 3. Banded in & out taps 4. Banded leg extensions #Pilates #ArmBurner #LongAndLean #10MinuteWorkout #DBCrossPress #ChestSweep #TinyLifts #ChampagnePour #Fitness #Workout #StrengthTraining #GetFit #Exercise #HealthyLiving #fitnessgoals"
a woman is sitting on the floor with her legs crossed and one leg up in the air
Heidi Neal • Home Workouts • Instructor Training on Instagram: "Here is your next LEG DAY ❌ NO SQUATS ✅ HAPPY KNEE options with Bodyweight & Dumbbells ⬇️ Type “PLAN” below to score these 🆓 workout details & a week 🆓 in my program to see if it’s the right fit for you 🙌 All of these moves are included in my program START STRONG. This 6 week guide to strength is packed with joint friendly options and guided classes to help you grow stronger from home 🏠 💗Heidi"
an image of a poster with the words fix your stiff hipss and hip anatomy
[P]rehab®️ on Instagram: "HIP MOBILITY - The natural design of the hip allows it to serve as the 🔑 to foundational movement! It is a ball and socket joint, similar to the shoulder which allows it to be extremely mobile. However, in addition to its exceptional mobility, the hips are responsible for giving us a base of weight bearing capabilities to perform complex movements such as walking, swinging a golf club, squatting to pick up objects, dancing, etc., as it also serves as a key stabilizer. If the hips become stiff our movement options become limited! 💻As technology has made our living and work environments easier, it’s come at the sacrifice of exploring our full hip mobility. If day after day, we are only taking our hips through flexion/extension (sitting/standing), we are missing
a woman is doing yoga in front of a tree with pink flowers and the words inner things killer trio i bounce to lean
Sofi Manko on Instagram: "Love this combo for lower body days, when I want to focus on inner thighs🤍 Do 20 x 3 of each one😍 #innerthighworkout #innerthigh"
a woman is doing yoga on a mat with the words 30 min core workout that i did today
Sofi Manko on Instagram: "Train your core with me🤩 #coreworkout"
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[P]rehab®️ on Instagram: "Dealing with sciatica? 🙋

🙌Our spring sale is here! Get 50% off the Prehab app for your first 3 months - link in bio to learn more!

👉The sciatic nerve originates from the lower lumbar spine and sacral region. This very large nerve then runs down the back of our leg branching several times which is why you may feel symptoms even further down the leg if dealing with sciatica.

‼️Unfortunately, these nerve symptoms can be very uncomfortable and annoying! Depending on the severity of the issue, the nerve symptoms can be more or less intense. It is not uncommon for people to also develop these types of symptoms simply from not moving enough or spending too

👉Nerves love mobility and blood flow just like other tissues in our body. When performing a slider such as t People, Physical Therapy, Sciatica Pain, Sciatic Nerve, Nerve, Symptoms, Piriformis Syndrome
[P]rehab®️ on Instagram: "Dealing with sciatica? 🙋 🙌Our spring sale is here! Get 50% off the Prehab app for your first 3 months - link in bio to learn more! 👉The sciatic nerve originates from the lower lumbar spine and sacral region. This very large nerve then runs down the back of our leg branching several times which is why you may feel symptoms even further down the leg if dealing with sciatica. ‼️Unfortunately, these nerve symptoms can be very uncomfortable and annoying! Depending on the severity of the issue, the nerve symptoms can be more or less intense. It is not uncommon for people to also develop these types of symptoms simply from not moving enough or spending too 👉Nerves love mobility and blood flow just like other tissues in our body. When performing a slider such as t
a man squatting next to a tree in the woods with text overlay that reads knee strength
Valerie Brown | Strength & Mobility Coach on Instagram: "Including these 5 exercises into my routine were gamechangers that helped eliminate knee soreness 1️⃣ "Side lying hip adductions" (3 sets x 15 reps/leg) - start with bodyweight - progress by adding ankle weights or a dumbbell/weighted plate placed on your ankle (goal is to be able to lift 10% of your bodyweight) 2️⃣ "Tibial rotations" (3 sets x 5 reps/leg) - focus on feeling the muscles on the inner and outer hamstrings as you turn your shinbone inwards and outwards 3️⃣ "Straight knee calf raises" (3 sets x 10 reps) - keep knee straight and work through your full range of motion (I.e. hold the stretch position for 2-3 seconds then slowly push yourself into the highest calf raise possible) 4️⃣ "Bent knee calf raises" (3 sets x 10
a woman sitting on a yoga mat with the words bands upper body
Jeannie Glasstetter on Instagram: "Upper Body Bands 🔖 Save this one for your Spring Break Vacation! Bands are the best thing to throw into your suitcase when you’re traveling. They are light, easy to pack and so versatile! Use code: JeannieG at @hopefitnessgear to save on #minibands! ➡️ 2-3 sets. 10-15 reps. Don’t spend hours at the hotel gym when there is fun to be had! ▪️Reverse Pec Deck ▪️Tricep Press ▪️Lat Pull Down ▪️Bicep Curl ▪️Row ‼️ Looking for a virtual fitness and nutrition coach to work with you 1:1? Sign up for one of my coaching programs today. Comment START below or visit jeanniegfitness.com for more details. ❤️ . #tonedarms #lowimpactworkout #getfitathome #toningworkout #homeworkoutvideos #upperbodystrength #resistancebandworkout #workoutsforwomen #30minuteworkout
a woman is doing an exercise on a mat with the words inner thighs or abductors
Stephanie Derby on Instagram: "Jump start your fitness routine with a 30-trial of the Move 365 app! You’ll have access to everything on the app for a full month. Comment MOVE below and I’ll send you the link to get started 🙌🏼 — The focus today is inner thighs or adductors. Pick your favorite and add it to a workout! Side-lying leg lift Prone adduction Side-lying clam shell — Sumo squats with a pulse Lateral lunges Sumo squat, weighted"
a woman in grey shirt and black leggings doing push ups on exercise mat
Stephanie Derby on Instagram: "Jump start your fitness routine with a 30-trial of the Move 365 app! You’ll have access to everything on the app for a full month. Comment MOVE below and I’ll send you the link to get started 🙌🏼 — The focus today is inner thighs or adductors. Pick your favorite and add it to a workout! Side-lying leg lift Prone adduction Side-lying clam shell — Sumo squats with a pulse Lateral lunges Sumo squat, weighted"
a woman sitting on the floor with her legs crossed and looking at herself in front of a painting
Ania Tippkemper on Instagram: "Knee stability and strength for runners, skiers and those who struggle with weak knees. Happy Sunday everyone! Outfit @aloyoga 🎵 From Ash to glow, Deneb records #kneetraining #strongknee #stronglegs #legday #stabilitytraining #strengthtraining"
a man sitting on a bean bag chair with the words, the muscle runners should be building
473K views · 17K likes | James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "The most underrated muscle for runners! It’s the soleus, part of the calf muscle. 🦵 The soleus is active throughout the gait cycle so focusing on it (bent knee plantar flexion exercise) is also important for runners. Strengthening this muscle has been shown to improve running economy and help prevent injury. Here’s 3 exercises you can do from home: 1️⃣ Forward Step Down: Keep one leg straight and bend at the knee until your foot is flat form the ledge. This is also great for the knee joint! 2️⃣ Soleus / Calf Raise: Use a book or block (ideally), bend at the knee and add load using a dumbbell or kettlebell. Lift from the heel and return. 3️⃣ Bent knee calf raise: A great exercise to add load without equipment
a woman in blue sports bra top and leggings doing a yoga pose on a pink mat
280K views · 10K likes | Julie Baird on Instagram: "Feel free to use a chair or a wall for light support. Just make sure you don’t push off of it on the way up 😉 Let me know how you like it 🩷 #corestrength #hipmobility #balancetraining"
an ad with the words, andra fitness enthusiast on instagram my top 3 moves to
Andrea | Fitness Enthusiast 🥥 on Instagram: "My top 3 moves to strengthen hip flexors ☑️banded standing knee lift ☑️dead bugs ☑️seated leg raises Using @sensu.co exercise mat * * #gimnasio #gym #fitness #entrenamiento #fit #salud #workout #ejercicio #training #fitnessmotivation #vidasana #motivacion #gymmotivation #nutricion #entrenamientofuncional #bodybuilding #pesas #motivation #fuerza #gymlife #entrenadorpersonal #entrenar #suplementos #denverfitness #coloradospringsfitness #andreafit #sensu"
a woman is standing on a yoga mat with her legs in the air
Andrea | Fitness Enthusiast 🥥 on Instagram: "My top 3 moves to strengthen hip flexors ☑️banded standing knee lift ☑️dead bugs ☑️seated leg raises Using @sensu.co exercise mat * * #gimnasio #gym #fitness #entrenamiento #fit #salud #workout #ejercicio #training #fitnessmotivation #vidasana #motivacion #gymmotivation #nutricion #entrenamientofuncional #bodybuilding #pesas #motivation #fuerza #gymlife #entrenadorpersonal #entrenar #suplementos #denverfitness #coloradospringsfitness #andreafit #sensu"
a woman sitting on a yoga mat with her legs crossed
Andrea | Fitness Enthusiast 🥥 on Instagram: "My top 3 moves to strengthen hip flexors ☑️banded standing knee lift ☑️dead bugs ☑️seated leg raises Using @sensu.co exercise mat * * #gimnasio #gym #fitness #entrenamiento #fit #salud #workout #ejercicio #training #fitnessmotivation #vidasana #motivacion #gymmotivation #nutricion #entrenamientofuncional #bodybuilding #pesas #motivation #fuerza #gymlife #entrenadorpersonal #entrenar #suplementos #denverfitness #coloradospringsfitness #andreafit #sensu"
a woman is doing an exercise on a yoga mat with her hands in the air
Andrea | Fitness Enthusiast 🥥 on Instagram: "My top 3 moves to strengthen hip flexors ☑️banded standing knee lift ☑️dead bugs ☑️seated leg raises Using @sensu.co exercise mat * * #gimnasio #gym #fitness #entrenamiento #fit #salud #workout #ejercicio #training #fitnessmotivation #vidasana #motivacion #gymmotivation #nutricion #entrenamientofuncional #bodybuilding #pesas #motivation #fuerza #gymlife #entrenadorpersonal #entrenar #suplementos #denverfitness #coloradospringsfitness #andreafit #sensu"
a woman is standing on a yoga mat with the words 3 moves for strong hip flexors
Andrea | Fitness Enthusiast 🥥 on Instagram: "My top 3 moves to strengthen hip flexors ☑️banded standing knee lift ☑️dead bugs ☑️seated leg raises Using @sensu.co exercise mat * * #gimnasio #gym #fitness #entrenamiento #fit #salud #workout #ejercicio #training #fitnessmotivation #vidasana #motivacion #gymmotivation #nutricion #entrenamientofuncional #bodybuilding #pesas #motivation #fuerza #gymlife #entrenadorpersonal #entrenar #suplementos #denverfitness #coloradospringsfitness #andreafit #sensu"
a woman holding two purple dumbs in front of her face and the caption says, if anyone says light weights aren't challenging
1.2M views · 30K likes | Caroline Idiens | Fitness Coach on Instagram: "⚠️HELLO ARMS‼️👋 Just 1kgs but 🔥🔥🔥 💣 Try as a finisher to your upper body day ~ 10 reps of each back to back ~ rest for 30 secs & repeat 💪🏻 Try to keep the elbows at shoulder height✅ GO SLOW 🔑 How many sets will you do?🤔 Pls save & share 🙏 Kit @underarmour @underarmourwomen #armsday #lightweights #upperbodyfinisher #armsworkout #upperbodyday #armsarmsarms #exercisefinishers"