Protein isolate recipes
220 calorie breakfast smoothie recipe (which also includes whey protein so you’ll double your pound shedding benefits): In a blender, mix together one scoop of whey isolate protein powder, 1 teaspoon of no-sugar added peanut butter, ¼ cup of instant, uncooked oatmeal, ¼ cup mixed frozen berries, ¼ cup frozen spinach and a dash of water (add more or less water depending on how thick you like it.)
Wake Up From a Dream Smoothie Ingredients: 1/2 cup soy or almond milk 1/2 cup orange juice 1/2 frozen banana 2 tablespoons (1 scoop) vanilla whey protein isolate powder 1 teaspoon honey 1/2 teaspoon cinnamon 1/4 teaspoon ground cardamom 1 large pinch ground ginger 5 to 8 ice cubes Directions: Place all ingredients together into a blender and blend until frothy and smooth.
Body for LIfe and Atkins recipe!!!!! ² Ingredients ] 100 g Pumpkin (Without Salt, Canned) ] 2 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites ] 1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour ] 1 serving (serving = 1/3 tsp) Trader Joe's Stevia Extract ] 1 serving (serving = 1 rounded scoop) Optimum Nutrition Performance Whey Isolate Vanilla Shake
Day 15 EAT | Chocolate Hazelnut Coffee Smoothie - Serves 1 Ingredients: 1 serving whey protein isolate (chocolate) ¾ cup unsweetened almond milk (chocolate) 2 tablespoon Liberte 0.1% yogurt, non-fat plain 1 tablespoon hazelnut butter 1 tablespoon organic coffee, ground ½ cup fresh or frozen berries or ½ banana (chopped) 4–6 ice cubes | *Recipe copyright Natasha Turner, ND
Day 19 | EAT: Mint Chocolate Smoothie - Serves 1 Ingredients: ½ serving whey protein isolate (chocolate) ½ cup water ½ cup organic pressed cottage cheese 2–3 drops mint extract 1 tablespoon chopped,fresh mint (optional) 1 tablespoon slivered almonds ½ small banana, fresh or frozen, chopped 2–3 ice cubes | *Recipe copyright Natasha Turner, ND
Day 10: EAT | Wild Berry Breakfast - Serves 1 Ingredients: 1 serving whey protein isolate (vanilla) ½ cup raspberries, fresh or frozen ½ cup blueberries, fresh or frozen 1 tablespoon almond or hazelnut butter ½ cup soy or almond milk, unsweetened Stevia to taste (optional) 4-6 ice cubes | *Recipe copyright Natasha Turner, ND