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Air fryer

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Fried rice bowl
MaKayla Kim Thomas on Instagram: "Start 2024 off strong with this easy, low cal, high protein meal prep you’ll actually WANT to eat 👏🏼 Change up the meat, add veggies, choose toppings you like—this one is super versatile! Macros listed at the end (this is a good amount for ME, a 5’2 person who also eats other meals, snacks, and a nightly treat 🤣 but adjust to fit YOUR needs always!) This is the southwestern cheesy potato bowl from balanced bites cookbook (but with chicken instead of beef)! Make 2024 YOUR year by making sustainable changes this time—I have hundreds of recipes all in one spot to help you 🫱🏼‍🫲🏽 digital cookbooks + follow along fitness plans here 👉🏼 makaylathomas . com"

Lunch

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5 Autumn Simmer Pot Recipes to make your home smell fabulous!

Drinks

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Get ALL my easy recipes in ONE spot! 🫶🏼 makaylathomas.com | healthy meals
someone is holding a bowl of fried rice with meat and veggies in it
275K views · 18K reactions | When nothing else sounds good…a gigantic, high protein, low cal bowl of fried rice really does it for me 😌🤌🏼 (macros at end) Literally takes 10 minutes and you will actually be full 🔥 fried rice recipe is in Heat + Eat cookbook! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas .com #mealprep #highproteinmeals #healthymeals #friedrice #hibachiathome #easymeals #mealsforweightloss | MaKayla Kim Thomas | makayla_thomas_fit · Original audio
Fried rice bowl
someone is holding a glass dish with food in it and the caption says southwestern queso bowls
MaKayla Kim Thomas on Instagram: "Start 2024 off strong with this easy, low cal, high protein meal prep you’ll actually WANT to eat 👏🏼 Change up the meat, add veggies, choose toppings you like—this one is super versatile! Macros listed at the end (this is a good amount for ME, a 5’2 person who also eats other meals, snacks, and a nightly treat 🤣 but adjust to fit YOUR needs always!) This is the southwestern cheesy potato bowl from balanced bites cookbook (but with chicken instead of beef)! Make 2024 YOUR year by making sustainable changes this time—I have hundreds of recipes all in one spot to help you 🫱🏼‍🫲🏽 digital cookbooks + follow along fitness plans here 👉🏼 makaylathomas . com"
mushroom pasta with spinach and parmesan cheese in a white casserole dish
Parmesan Spinach Mushroom Pasta Skillet
Parmesan Spinach Mushroom Pasta Skillet - Super quick and impossible to mess up! This parmesan spinach mushroom pasta skillet is the ultimate win for vegetarian weeknight dinners! - #recipe by #eatwell101
steak and potatoes in a cast iron skillet
Garlic Butter Steak and Potatoes Skillet
Garlic Butter Steak and Potatoes Skillet - This easy one-pan recipe is SO simple, and SO flavorful. The best steak and potatoes you'll ever have!
one pan cheesy chicken and rice recipe with text overlay
Easy One Pan Chicken & Rice Casserole
Easy One Pan Chicken & Rice Casserole | One pan and just 15 minutes of prep time means you can have this cheesy chicken and rice casserole dinner on the table in less than an hour. And the best part is it's made with real ingredients, ie: NO condensed soup necessary!!
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1h 0m
a close up of a piece of food on a plate with the words, 4 ingredient breakfast casserole
Cheesy Sausage Breakfast Casserole - Easy Egg Bake Recipe!
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45m