More ideas from Katarzyna
1,766 Likes, 104 Comments - YOGA DIGEST™ (@yoga_digest) on Instagram: “These are very helpful! #yoga tips for strong wrists. #repost @ericatenggarayoga”

Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists.

2,413 Likes, 36 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned....#DancerPose aka #Natarajasana 1. From #mountainpose , shift your weight into your…”

2,413 Likes, 36 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned....#DancerPose aka #Natarajasana 1. From #mountainpose , shift your weight into your…”

Toning Exercises, Yoga Workouts, Crow Pose, Crows, March, Asanas, Comment, Namaste, Yoga Fitness, Yoga Postures, Projects

Roxanne Gan (@roxanne_yoga) • Instagram photos and videos

Practicing yoga for health reasons will benefit you physically and mentally. Discover 10 great reasons why yoga is worth it and why you should get started.

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

I do sun salute modified, that is. Must try this moon salute. Looks like they could be easily merged into the sun/moon salute. How about galactic salute? Will ask for it today in my practice. Thanks, Robyn.

The Cutest Sloth Selfie

That awkward moment when a baby sloth takes a better selfie than you ever could. just know by the look on his face that sloth just sexted all that guys friends!