Creep by Radiohead
This is how I dropped 60 pounds in a month. Except, I'd have sugar, but I'd work out 4-6 times a week. Often for an hour or two. And my sugar was in drinks. Solids were fruits, veggies and lean meats
I avoid looking in windows and mirrors as I walk past Becsuse I can't bare to see the hideous fucking thing that I am.
Questions before eating
#wodshop If it was easy, everyone would do it. For more fitness tips, recipes and HOME workout ideas, click through the photo and REPIN if you're IN!
30 minutes from now, you'll forget how good that binge felt. 3 hours from now you'll still be wishing you hadn't
problems of people with eating disorders- i recognize this line of thinking is unhealthy, yet its still a major issue i have yet to overcome
#Binging, #overeating, and #compulsiveeating are band aids for what's really going on just below the surface.