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Barbell Hip Thrust
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1y
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Keith Mason
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The Metabolism Booster: 8 Minute Total Body Workout: Want to rev up your metabolism and reduce body fat faster? Turn your body into a fat-burning furnace with this metabolic conditioning routine. Trade your time on the treadmill for much better fat burn! #boostmetabolism #burnfat #losebellyfat #burnbellyfatfast #hiitworkoutathome #hiit
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12 Minute Strength EMOM 1.6- 12 bent over rows and 10 step ups per side.
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Barbell hip thrust exercise