workout bb;;

79 Pins

kawka.karo

Modele Fitness, روتين العناية بالبشرة, Fitness Inspiration Body, Body Motivation, Body Inspiration, 인물 사진, Cute Poses, Dream Body, Lany

perfect body

This may contain: a woman in tight shorts and white top is doing a kickbox pose with her hands behind her head

0:12

@kzfetters How To Grow Your Glutes With Kettle Ball only workouts

This may contain: a woman in blue leggings is on a yellow mat

0:23

Toning your lower body with kettle bell

This contains: "A visually engaging image of a woman performing a home workout, featuring dynamic fat-burning exercises designed for quick weight loss. Includes a yoga mat, water bottle, and bright natural lighting to inspire at-home fitness routines."

0:24

"10-Minute Fat Burning Workouts: Lose Weight Fast at Home"

"Discover quick and effective at-home exercises designed to help you lose weight fast. From fat-burning workouts to targeted weight loss exercises, these routines fit into any schedule. Achieve your fitness goals with these beginner-friendly tips and see results in no time! Perfect for anyone looking for a low-cost, high-impact workout plan."

This may contain: a woman laying on top of a yoga mat in front of a wall with the words 3x3

0:15

#bodybuilding #fitness #bodycare #workout #fit #exercise #glutes #athomeworkout #health

This may contain: a woman in tight blue pants is looking down at the floor and her back to the camera

0:21

Техника 👇🏽 1️⃣ Ступеньки с резинкой. Выдох на подъеме. Поднимаем ногу вверх и немного в сторону, стопу тянем на себя, пятку в потолок. 2️⃣ Приседания с широкой постановкой ног. Вдох-наверху, выдох-внизу. Колени и носки сонаправлены. 3️⃣ Вверх + разведение. Выдох на разведении. Пятки смотрят в потолок. 4️⃣ Круги в балансе. Ловим баланс на одной ноге, корпус слегка наклоняем вперед, пресс подтянут, делаем круговые движения 10 в одну и 10 в другую сторону. 5️⃣ Статика с весом. Можно добавить нужный вам вес на бедра и держим от 30 секунд, сколько сможете. Все движения можно сделать друг за другом 3-4 подхода на 15-20 повторений, после разминки.

This may contain: a woman in blue shirt and shorts doing squat exercises

0:13

This contains: Illustration of a person performing squat pulses, fire hydrants, glute bridge walkouts, and Bulgarian split squats with hip abduction, targeting the glutes from every angle for a sculpted and lifted booty.

0:07

3D Buttocks Workout: Sculpt and Strengthen Your Glutes from Every Angle!

strengthen your glutes from every angle! By incorporating exercises that target your gluteus maximus, medius, and minimus, you'll be able to achieve a rounder, firmer, and more lifted booty. Let's dive into this 3D buttocks workout and unleash the power of your glutes! Get ready to sculpt your dream booty! 💪🍑 #3DButtocksWorkout #GluteSculpting #BootyBurn #FitnessMotivation #DreamBooty #GlutePower#workout#Glute#legs#healthWworkout