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8 Stretches to open up your hips.

8 Stretches to open up your hips.

Some exercises to strengthen feet for barefoot running! I automatically started doing this over that past year!!

Some exercises to strengthen feet for barefoot running! I automatically started doing this over that past year!!

medpravila.com

medpravila.com

This stretch was recommended to me by a certified yoga therapist. It gives the whole bottom of your foot, toes, Achilles, and calf a good deep stretch. If your foot is injured, take this one very slowly and don't go further than you are comfortable. Stand facing a wall. Place your heel close the wall...  Read the rest at history-of-soccer.org!

This stretch was recommended to me by a certified yoga therapist. It gives the whole bottom of your foot, toes, Achilles, and calf a good deep stretch. If your foot is injured, take this one very slowly and don't go further than you are comfortable. Stand facing a wall. Place your heel close the wall... Read the rest at history-of-soccer.org!

Kinesio Taping instruction for a foot pain

Kinesio Taping instruction for a foot pain

Help strengthen your feet with these simple big toe curls that you can do at home. #FootHealth

Help strengthen your feet with these simple big toe curls that you can do at home. #FootHealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

9 Yoga Inversions to Help You Nail a Handstand

9 Yoga Inversions to Help You Nail a Handstand

9 Yoga Inversions to Help You Nail a Handstand

9 Yoga Inversions to Help You Nail a Handstand

Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk