Kinga Batorowicz

Kinga Batorowicz

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Kinga Batorowicz
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3,536 Likes, 50 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…”

3,536 Likes, 50 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…”

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

10 number #idioms | Learn and improve your English language with our FREE Classes. Call Karen Luceti  410-443-1163  or email kluceti@chesapeake.edu to register for classes.  Eastern Shore of Maryland.  Chesapeake College Adult Education Program. www.chesapeake.edu/esl.

10 number #idioms | Learn and improve your English language with our FREE Classes. Call Karen Luceti 410-443-1163 or email kluceti@chesapeake.edu to register for classes. Eastern Shore of Maryland. Chesapeake College Adult Education Program. www.chesapeake.edu/esl.

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