Fitness + Motivation

Quotes, Inspirational Images, Motivation
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Stretching

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Our 30-Day #YogaChallenge will tighten your core, create flexibility, and build strength in just one pose a day!
Practicing Yoga at Home | A 30 Day Yoga Challenge . Simple way to slowly add yoga to your daily routines . Designed for use at home. Just you and a yoga mat and 7 minutes daily.

30 Day Challenge Workouts

45 Pins
Knot between your blades? Scapular winging? No change with smashing or stretching?
Dr. Katie Clare
Dr. Katie Clare
Hip or low back pain? Try this mobility move
Dr. Katie Clare
Dr. Katie Clare
Ankle conditioning exercises to try for pole dancing- with & without heels! @AngelaAerial
AngelaAerial | Pole Dancer
AngelaAerial | Pole Dancer
Hip Mobility
Dr. Katie Clare
Dr. Katie Clare
Its not often I will post about Ballet, but that does involve feet. Here are tips for flexibility!
ToesMcGhee | Cares about your feet | Foot Health | Toe Health
ToesMcGhee | Cares about your feet | Foot Health | Toe Health
Ready for higher kicks? Dancers, try these strength exercises!! Save for later 🥰
Kendall | BodyKinect | Personal Training For Dancers
Kendall | BodyKinect | Personal Training For Dancers