martial arts

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Jan Brzechwa
This may contain: the man is practicing his moves on the mat in front of a punching bag with one leg
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Tornado Kick Tutorial #taekwondo #tkd #karate #mma #kickboxing #martialarts #lgmartialarts #tornadokick
This may contain: a man riding a snowboard down the side of a snow covered slope with text reading trimming & coordination
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Timing and coordination
⚖️Timing - It is when rider do movements at the appropriate time and with appropriate duration. ♻️Coordination - is when rider combine that multiple movements together into a common effort.
This may contain: a woman squatting on the ground with a pole
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This may contain: a woman squatting on the ground in a gym
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This may contain: a group of people in a gym with one man kicking a punching bag at the other
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This may contain: two men standing next to each other in a room with blue walls and white tiles
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This may contain: a woman squatting on the floor in front of a neon sign that reads,
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🌟 SMALL SPACE MOBILITY DRILLS 🌟
No excuses—these drills fit anywhere! 😜 Improve mobility, strength, and agility with ease. Perfect for tight spaces or on-the-go workouts. 3 sets, minimal rest = maximum results! 👊 Challenge your bodyweight skills today. #strengthandmobility #bodyweight #rangeofmotion #agility #fitnessanywhere #mobilitydrills #homeworkout #movementmatters #functionalfitness #fitandflexible Credit: @steph.rose.phase6
This may contain: a man laying on the ground with his back turned
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These two exercises are excellent for loosening the lower back and relieving stiffness.
However, if you feel pain in the lower back, it is essential to follow a step-by-step approach before progressing to this sequence. With that in mind, I have created a practical guide where I explain each stage in detail so you can progress safely and effectively. In it, you will learn how to regain your body’s mobility and achieve pain-free movement. Join our 4body-health+ 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: is_workout_center . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #gymrat #gymlover #backpain
This may contain: an exercise manual with the words 5 exercises you need if you sit a lot
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5 Exercises to Improve Your Desk Posture and Prevent Back Pain
Are you stuck at a desk all day? These 5 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
#martialartslife #fighting #martialartstraining #budo #aikido #kravmaga #selfdefence #bjjlifestyle #tkd #life #dojo #thaiboxing #sports #jiujitsulifestyle #jeetkunedo #artesmarciales #sparring #martialart #fitnessmotivation #nogi #k #taichi #bhfyp #yoga #warrior #ipman #capoeira #oss #mmafighter #shaolin
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Simple and Easy Self Defense Moves
#martialartslife #fighting #martialartstraining #budo #aikido #kravmaga #selfdefence #bjjlifestyle #tkd #life #dojo #thaiboxing #sports #jiujitsulifestyle #jeetkunedo #artesmarciales #sparring #martialart #fitnessmotivation #nogi #k #taichi #bhfyp #yoga #warrior #ipman #capoeira #oss #mmafighter #shaolin
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Self Defense Technique #selfdefensetips
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Self Defense Technique
Self Defense Technique #selfdefensetips
This may contain: a man standing in front of a building holding onto another person's leg with the caption flying knee
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This may contain: a woman is sitting on the floor in front of a wall with her legs crossed
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Realignment from the ground up👇🏻 [📹 r.a_movement]
Tight hip flexors Shoulder and core connection Awareness Adductors ,Ql and obliques Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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