Kay Hopper
More ideas from Kay
Why it's vital to think twice before recruiting internally, and how organisations often get it totally wrong at their and the candidates peril.

Why it's vital to think twice before recruiting internally, and how organisations often get it totally wrong at their and the candidates peril.

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal musclesthe transverse abdoministhat pull…