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Haylie Pomroy's Oat Pancakes

Haylie Pomroy's Oat Pancakes

Almond thins crackers, gluten free five ingredient cracker.

Almond thins crackers, gluten free five ingredient cracker.

Frosting made from cauliflower! Also, dairy free, egg free, sugar freeish, soy free, nut free....woah.

Frosting made from cauliflower! Also, dairy free, egg free, sugar freeish, soy free, nut free....woah.

A low carb cinnamon walnut flax muffin to fuel you through the day! It's grain-free, paleo, and has a wonderful texture, and not too flaxy tasting either!

A low carb cinnamon walnut flax muffin to fuel you through the day! It's grain-free, paleo, and has a wonderful texture, and not too flaxy tasting either!

(Use 12 oz. nitrate-free chicken or turkey sausage to serve 3) Kale, Sausage, and Pepper Skillet makes a delicious and healthy meal in about 30 minutes.

(Use 12 oz. nitrate-free chicken or turkey sausage to serve 3) Kale, Sausage, and Pepper Skillet makes a delicious and healthy meal in about 30 minutes.

(Swap xylitol for sugar) Vegan! Great 6-ingredient quick treat -- moist and coconutty. This recipe makes about 8 healthy fat servings.

(Swap xylitol for sugar) Vegan! Great 6-ingredient quick treat -- moist and coconutty. This recipe makes about 8 healthy fat servings.

German Style Fluffy Apple Pancakes. Delicious, quick and easy recipe and these are certainly fluffy! Serve warm with a sprinkling of sugar and a dash of cinnamon.

German Style Fluffy Apple Pancakes. Delicious, quick and easy recipe and these are certainly fluffy! Serve warm with a sprinkling of sugar and a dash of cinnamon.

P3 - coconut and almond flour biscuits

P3 - coconut and almond flour biscuits

FMD2 Snack: Chocolate on a Mug cake. Takes only 60 seconds INGREDIENTS: 1 egg white, 1.5 TBS raw cacao powder, 1-1.5 TBS xylitol, 4 drops of vanilla and a pinch of  sea salt. MICROWAVE for 45 to 60 seconds.UPDATE: COOK AT HALF POWER #yummers #healthymealfactor

FMD2 Snack: Chocolate on a Mug cake. Takes only 60 seconds INGREDIENTS: 1 egg white, 1.5 TBS raw cacao powder, 1-1.5 TBS xylitol, 4 drops of vanilla and a pinch of sea salt. MICROWAVE for 45 to 60 seconds.UPDATE: COOK AT HALF POWER #yummers #healthymealfactor

Black Bean Brownie

Black Bean Brownie