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Fun Indoor Cardio Workout! 1. Plie heel lifts x 20 2. Side kick x 20 each side 3. Side tap to hop x 20 4. Low jack to hop x 20 5. Charleston x 15 ea leg 6. Twist x a few times for fun :D Repeat this...

Plie heel lifts x 20 Side kick x 20 each side Side tap to hop x 20 Low jack to hop x 20 Charleston x 15 ea leg Twist x a few times for fun :D Repeat this.

dokarmiać ptaszki

dokarmiać ptaszki