Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Healthy smoothie recipes. Smoothie diet guide. Good to know and drink a lot of delicoius smoothies to lose weight!
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Illustrated Eyebrow Tutorial - Desi Perkins - 5 Steps Routine
Beyond the whole "weight loss aspect", our bodies NEED hydration from good ol H20. If you find plain water BORING, these recipes will def take care of that!
Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs
Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.
What to eat before and after a workout by TeamSam Fitness
Fill your diet with superfoods. Click here for the Top 30 Fat Burning Superfoods.
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