Ania
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In my quest for knowledge, I come across many articles that are very helpful to me as a Pilates instructor, and I try to impart that knowledge to my clients. Here is a great article that I came across recently from Adrian Farrell MSTAT of Alexander Technique London, on SITTING! Seems l

In my quest for knowledge, I come across many articles that are very helpful to me as a Pilates instructor, and I try to impart that knowledge to my clients. Here is a great article that I came across recently from Adrian Farrell MSTAT of Alexander Technique London, on SITTING! Seems l

LK&1130 - zdjęcie od LK&Projekt

LK&1130 - zdjęcie od LK&Projekt

10 great tips for finding healthy posture during and after pregnancy. Good posture is not only essential for the health of the spine and for the proper functioning of the organs, it also has a direct effect on our outlook on life, usually bringing upon a more positive frame of mind. For the prenatal and postpartum mama, a healthy posture can lead to more comfort during pregnancy as well as play an important role in postnatal recovery.

10 great tips for finding healthy posture during and after pregnancy. Good posture is not only essential for the health of the spine and for the proper functioning of the organs, it also has a direct effect on our outlook on life, usually bringing upon a more positive frame of mind. For the prenatal and postpartum mama, a healthy posture can lead to more comfort during pregnancy as well as play an important role in postnatal recovery.

Posture Infographic https://www.pinterest.com/pin/573646071264558633/ …

Posture Infographic https://www.pinterest.com/pin/573646071264558633/ …

In the picture above you can see in 1. how an anterior tilt of the pelvis will affect the joints and basically internally rotate your femur and tibia as well as pronate your foot. In 2. you see how coupled with the joint mechanics of 1 you will get a specific pattern of muscle compensations to go along with your anterior tilt.

In the picture above you can see in 1. how an anterior tilt of the pelvis will affect the joints and basically internally rotate your femur and tibia as well as pronate your foot. In 2. you see how coupled with the joint mechanics of 1 you will get a specific pattern of muscle compensations to go along with your anterior tilt.

Image from http://droualb.faculty.mjc.edu/Lecture%20Notes/Unit%203/Muscles_that_move_the_femur.jpg.

Image from http://droualb.faculty.mjc.edu/Lecture%20Notes/Unit%203/Muscles_that_move_the_femur.jpg.

Tutorial de como fazer o contorno do cantinho dos olhos perfeito

Tutorial de como fazer o contorno do cantinho dos olhos perfeito

Sometimes you need a cheat sheet.

Sometimes you need a cheat sheet.

12 Ways How To Straighten Spine Naturally At Home

12 Ways How To Straighten Spine Naturally At Home

Yup, that's where I hurt.

Yup, that's where I hurt.