Kati Krzysztofiak

Kati Krzysztofiak

Kati Krzysztofiak
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The Daily Bandha: "Easing in" to Chaturanga Dandasana

"EASING IN" TO CHATARANGA DANDASANA In this post we zoom out and look at a technique that can be learned with Chaturanga Dandasana and then transported to other poses to improve benefits and safety. I call this technique “ease in, ease out” and it relat

AMASSI Souk Boot

AMASSI Souk Boot

IMG 2355 680x510 buty Maroka

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