The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it.relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body.
Top 20 Yoga Poses For Back Pain : Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses. (Lower Back Pain Scoliosis)
"EASING IN" TO CHATARANGA DANDASANA In this post we zoom out and look at a technique that can be learned with Chaturanga Dandasana and then transported to other poses to improve benefits and safety. I call this technique “ease in, ease out” and it relat