Yoga was something that was way out of my comfort zone and starting with a home practice felt safe. A way to step outside of my comfort zone and simply try. Pin it now and check out the YouTub channel(Step Class Routine)
☄ GALACTIC GODDESS ☄ It had been 3 months since I did her color. When she came back the only part that needed to be refreshed was the teal. I used This time I applied blue to the faded areas & viola! Music by Katy Perry "E.
When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury. The most important thing is to build a backbend that benefits your body.