Health Department

Collection by Katherine Lascu

Katherine Lascu
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*sigh* I need to do these....better than burpees!

Get your body back and look great for your You don't even need equipment to get in shape with this quick, low-impact workout that keeps you engaged and focused while gradually increasing intensity. The everyday wake up morning workout exercises. Blogs Fitness, Fitness Motivation, Sport Fitness, Sport Motivation, Fitness Workouts, Fitness Diet, At Home Workouts, Health Fitness, Morning Workouts

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

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Recently several patients have asked me about oil pulling. I have not seen the results of oil pulling first hand, but studies have shown this Ayurvedic process can decrease oral bacteria and reduce cavities. Might be worth checking out! Natural Cures, Natural Healing, Holistic Healing, Natural Treatments, Natural Foods, Natural Energy, Holistic Medicine, Herbal Medicine, Natural Cavity Remedy

Oil Pulling: All You Need To Know and How Oil Pulling Works

The first thing you may think when hearing this term is, 'What on earth is that?' how oil pulling works Oil pulling is an ancient Ayurvedic natural remedy

Getting clear, beautiful skin has always been a struggle for me. Growing up, I dealt with a lot of acne – not enough to make serious medication necessary, but definitely enough to make my life extra annoying. I was always searching for acne medication tha Beauty Care, Beauty Skin, Beauty Secrets, Beauty Hacks, Diy Beauty, Beauty Makeup, Homemade Beauty, Best Face Mask, Face Masks

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Lemon Lava Cake | Dixie Crystals

Everyone loves chocolate lava cake, but wait 'til you've had this Lemon Lava Cake! It’s sweet, zesty and full of bright flavors.

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Need some healthy snack inspiration for work or school? Here are three snack pac… Need some healthy snack inspiration for work or school? Here are three snack pack ideas that will keep you full and on track with your fitness goals! Snack Recipes, Cooking Recipes, Healthy Recipes, Eat Healthy, Healthy Lunches, Healthy Snack For Work, Work Lunches, Healthy Beach Snacks, Keto Recipes


Need some healthy snack inspiration for work or school? Here are three snack pack ideas that will keep you full and on track with your fitness goals! | Slashed Beauty #weightlossrecipes

 Van een Pina Colada s… Smoothie recipes with (less than) five ingredients each! From a Pina Colada smoothie to a Blueberry Pancake smoothie. All equally tasty and easy to make! Easy Smoothie Recipes, Easy Smoothies, Nutribullet Recipes, Vegan Smoothies, Fitness Smoothies, Detox Smoothies, Fitness Diet, Smoothie Ingredients, Green Smoothies

No-Frills 5-Ingredient Smoothies

Healthy? Check. Delicious? Check. Gorgeous? Double check. These 15 healthy smoothie recipes prove you don't need complicated ingredients to make a delicious, dairy-free smoothie. #goals