Coconut, blueberries, and acai are some of the best sources of natural medicines, with life-long benefits for your...
My Goji Chia Smoothie Recipe is here! This is the 5th smoothie in my 5 part series incorporating adaptogens. Woo hoo! You can check out my blog on adaptogens to get caught up on ways to help promote your overall health and beauty by incorporating them into your lifestyle!
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This simple drill will significantly improve your running speed in only one week! #runningtips #runningadvice #runfaster
Someone once told me "pack a bag, go to the airport, close your eyes, and point to random destination on the board." Well, that's what I plan on doing.