Ok, the cartoon drawing is a bit exaggerated but these are great exercises for lower abs - those that are hard to tone.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

the Plank Challenge from Women Daily Magazine, slowly training your body for endurance and strength you will get amazing results.

best butt workout

Yoga-Get Your Sexiest Body Ever Without - The Best Butt Workout www. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Better Sleep Yoga Workout

Sleep better thanks to yoga : some simple exercises to help you get a better sleep.

10 esercizi che puoi fare stando ancora a letto

10 esercizi che puoi fare stando ancora a letto

Ewa Chodakowska SUKCES - Płaski Brzuch

Ewa Chodakowska SUKCES - Płaski Brzuch

Ewa Chodakowska - Secret - YouTube

Ewa Chodakowska - Secret - YouTube

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