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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

Aerial variation to the last move I posted. Needs some work but I like it  #pole #polefit #poleboys #poleflow #poleboys #polelife #polecombo #polefitness #poledancersofinsta #poledancersofinstagram #fitness #fitfam #poledance #poledancer #flexible #flexibility #splits #poletricks #poleart #poledancing #polesport #dance #floorwork #unitedbypole #aerialguys #pdtricks #pdtrick #poleexpo

Aerial variation to the last move I posted. Needs some work but I like it #pole #polefit #poleboys #poleflow #poleboys #polelife #polecombo #polefitness #poledancersofinsta #poledancersofinstagram #fitness #fitfam #poledance #poledancer #flexible #flexibility #splits #poletricks #poleart #poledancing #polesport #dance #floorwork #unitedbypole #aerialguys #pdtricks #pdtrick #poleexpo

No hand butterfly

No hand butterfly

I've always been curious about this. I would like to try to learn someday.

I've always been curious about this. I would like to try to learn someday.

chanel fashion tshirt/white/black tshirt / by ANISHARsport, $18.90

chanel fashion tshirt/white/black tshirt / by ANISHARsport, $18.90

Short Sleeve Tshirt - Rick Owens

Short Sleeve Tshirt - Rick Owens