Katarzyna Wanio
Więcej pomysłów od użytkownika Katarzyna
Googles billedresultat for http://www.women-health-info.com/images/stress-53-thermometer.JPG

Googles billedresultat for http://www.women-health-info.com/images/stress-53-thermometer.JPG

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

5 Yoga Fixes for Bad Posture - this is great for anyone who has been sitting for awhile and needs a good stretch!

5 Yoga Fixes for Bad Posture - this is great for anyone who has been sitting for awhile and needs a good stretch!

.You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run... #running #core #coreworkout #exercise

.You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run... #running #core #coreworkout #exercise

beginner yoga.

beginner yoga.

Good Morning #Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning #Yoga Sequence (15 min) - CORRECTED and attributed to original source

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Have a Ball with this Total Body Stability Ball Workout!| healthy recipe ideas @xhealthyrecipex |

Have a Ball with this Total Body Stability Ball Workout!| healthy recipe ideas @xhealthyrecipex |