For those of you with a pint-sized family member at home, you may have heard of the latest baby toy trend — sensory bags. Children (and adults, for that matter) learn best when they engage the senses. By exposing babies to different textures, colors, or s
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Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte