9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity.
14 Day Plank Challenge You already know the plank is a great core exercise. So we're adding plank variations to amp up your training, target your midsection from different Day Plank Challenge You already know the plank is a great core exercise.
Homemade mix that gets rid of unwanted fat and strengthens your immunity. 1 teaspoon of cinnamon – 2 tablespoons of apple cider vinegar – 1 tablespoon of honey – 2 tablespoons of lemon juice – 150 ml of water