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Yoga Poses to Balance the Chakras

Yoga Poses to Balance the Chakras

Yoga Iyengar                                                                                                                                                                                 Más

Yoga Iyengar Más

Or lax mom that needs to be up at 5:30 am on a Sunday lol.

Or lax mom that needs to be up at 5:30 am on a Sunday lol.

Self care & developing positive coping skills - 20 ideas to get you started:

Self care & developing positive coping skills - 20 ideas to get you started:

Yoga with a Chair Level 2 – Class 3

Yoga with a Chair Level 2 – Class 3

Quick tip: How to check your knee alignment in Warrior 2!

Quick tip: How to check your knee alignment in Warrior 2!

A Strap-Lover’s Compendium: Practice for the Legs | Yoga International

A Strap-Lover’s Compendium: Practice for the Legs | Yoga International

Parivrtta Trikonasana

Parivrtta Trikonasana

If you are new or an expert at Yoga, this is a great sequence. Remember, you can always modify a movement to make it less challenging. Need Help? Ask the staff!

If you are new or an expert at Yoga, this is a great sequence. Remember, you can always modify a movement to make it less challenging. Need Help? Ask the staff!