Katarzyna Mie
More ideas from Katarzyna
Quick tip: How to check your knee alignment in Warrior 2!

Good tip on how to check yourself during any squatting active to decrease breakdown of soft tissue in your knee and decrease chance of future injury/surgery

A Strap-Lover’s Compendium: Practice for the Legs | Yoga International

Creative strap suggestions to unwind tension, and free your heart. Start your free trial for more yoga classes and expert advice.