Więcej pomysłów od użytkownika Kasia
FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

DIY: Suporte de celular para fãs de Game of Thrones                                                                                                                                                                                 Mais

DIY: Suporte de celular para fãs de Game of Thrones Mais

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10565077_10152557962654140_6974175472287174807_n.jpg (640×640)

7 Wedding Planning Infographics: Useful Ideas & Tips ❤️ Checklist for changing your name after wedding. See more: http://www.weddingforward.com/wedding-planning-infographics/ #wedding #marriage #checklist

7 Wedding Planning Infographics: Useful Ideas & Tips ❤️ Checklist for changing your name after wedding. See more: http://www.weddingforward.com/wedding-planning-infographics/ #wedding #marriage #checklist

How to apply your serum - Lollique Beauté - Getting Back to Basics in Skin Care

How to apply your serum - Lollique Beauté - Getting Back to Basics in Skin Care

Banana with Coconut and Honey Hair Conditioner Coconut oil has a great source of vitamin E and essential fatty acids that reduce keratin loss, encourage growth and moisturizes your hair to keep your hair shiny and healthy.

Banana with Coconut and Honey Hair Conditioner Coconut oil has a great source of vitamin E and essential fatty acids that reduce keratin loss, encourage growth and moisturizes your hair to keep your hair shiny and healthy.

Pretty Light Pink Flower Nail Design for Spring

Pretty Light Pink Flower Nail Design for Spring

SPRING PINK NAIL COLOR.

SPRING PINK NAIL COLOR.

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Ten Colorful Nails: Chocolate Bunny Nail Art

@pelikh_Красивые ногти. Уроки дизайна ногтей

@pelikh_Красивые ногти. Уроки дизайна ногтей