Katarzyna Gołąbek
Więcej pomysłów od użytkownika Katarzyna
One of the best ways to lose weight is resistance training, because it improves the strength and endurance, resulting in a more toned and slimmer body. In a study, a total number of 53 patients were divided into two groups. The first group was instructed to do push-ups and squats 3 times per week for a period of 12 weeks, while the other group did no training whatsoever.

One of the best ways to lose weight is resistance training, because it improves the strength and endurance, resulting in a more toned and slimmer body. In a study, a total number of 53 patients were divided into two groups. The first group was instructed to do push-ups and squats 3 times per week for a period of 12 weeks, while the other group did no training whatsoever.

Шоколадный торт со свежей клубникой внутри и сливочно-сырным кремом. Автор instagram.com/foodbook.cake

Шоколадный торт со свежей клубникой внутри и сливочно-сырным кремом. Автор instagram.com/foodbook.cake

wedding colors dogwood and lavender - Google Search

wedding colors dogwood and lavender - Google Search

Try this challenging core workout to say goodbye to your muffin top! If it's too easy, add a set of burpees; then repeat.

Try this challenging core workout to say goodbye to your muffin top! If it's too easy, add a set of burpees; then repeat.

The most beautiful purple wedding cake <3

The most beautiful purple wedding cake <3

With a baby who grabs your hair by the fistful and a toddler who loves to put his/her sticky hands all over you, keeping it down just doesn't make any sense. So, why not make a messy bun? It is the first choice for a new mum, more than just convenient—it's stylish! #hairstyles #longhairtips

With a baby who grabs your hair by the fistful and a toddler who loves to put his/her sticky hands all over you, keeping it down just doesn't make any sense. So, why not make a messy bun? It is the first choice for a new mum, more than just convenient—it's stylish! #hairstyles #longhairtips

My fav cake by far

My fav cake by far

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

dark purple, grey, and black bouquet - Google Search

dark purple, grey, and black bouquet - Google Search