Workstead's Orbit lights feature movable metal reflectors.
Lampe à poser FLYNT cuivré
Lampe à poser béton KUBIC
Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch and tone.
"Lie facedown on the mat with your stomach pulled in tight and legs stretched. Extend your left arm and leg, stretching both out long and straight, squeezing through the butt ("arabesque"). Lower and lift for three sets of eight, then change sides."
395 Likes, 73 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Peacock Pose Tutorial ✨ 1. Start off in kneeling with the knees spread wide 2. Choose your hand…”