Katarzyna Roszak

Katarzyna Roszak

Katarzyna Roszak
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8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

workout | fitness ans healthy lifestyle

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Ab workout

Ejercicios - Fitness - The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

10 Minute Ab Workout

Want killer abs but can't find the time (or desire!) to do a million sit-ups every day? It only takes 10 minutes to do, and there are NO SIT-UPS required. In fact, the entire workout is done standing up!