Carrot Cake PancakesP1 & 3 - Carrot cake pancakes By Helen Carey and Tracy Spivey in FMD Support Group (Files) · Edit Doc Carrot cake pancakes1/3 cups oats blended to flour 1/3 cup shredded carrot1 tsp baking powder1/2 cup almond milk----or rice milk for phase 1 1 tbsp egg whitesDash of saltCinnamonVanilla steviaPhase 3 topping Top with 1/2 portion almond butter 1/2 portion canned coconut milkPhase 1 topping Top with berry reductionOr cherry reduction with cocoa powder added to batter
6-ingredient Whole Orange Almond Cake - incredibly moist with no oil/butter added!
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Phase 3 FMD Pizza! Pile this great crust with your favorite vegan/vegetarian toppings. Get the recipe on our blog.
5 Ingredient beef or turkey Chili -- just 5 minutes of prep, too. Works for Phase 1 or Phase 3.
homemade beef jerky by fastmetabolismdiet.com - good basic instructions - using different meat and sauce/spice combo
Make your own brown rice tortillas -- it's actually super easy. You might never go back to store-bought. Learn how on our blog.
Any-Phase Loaded Egg White Muffins with bacon - hearty, satisfying, anytime-meal. (Ideal Phase 2 snack, too!)
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