so simple but so pretty start/end transition, what can this explode into?
stretching for splits (these are awesome and are improving my flexibility)
Beautiful french braid twisted bun up-do hairstyle. Perfect dressed up for holiday parties or paired with your sweatshirt and sneakers!
Stefan Gesell Photography
Pole Dance Training - Muscle tone and inverts Part 1
A - Z of Pole Dance - YouTube
PSO Move Guide: Butt Superman
PSO Move Guide: Box Split