Pilates Exercises Using a Soft Ball
I love my butt workouts!
I've been doing this workout, and it seriously is amazing. The Victoria's Secret Butt Workout - Shape Magazine
Kick Butt! Try these for a month and see your butt firm up. Do 15-25 reps with 30 seconds break in between, 3 times a week. Repeat 2-3 times as you get stronger. See more: www.gymra.com