Set your alarm for Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Stretch for 10 minute.
The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense.
Splits - Why this article is different. foam roller (love this for massage AND oversplit), the scissors stretch.I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
**Clean Eating No Bake Oatmeal Granola Bars- Delicious, healthy but high calories; didn't have cranberries so substituted same amount of unsweetened coconut; also used natural chunky PB instead of almond butter. Made into 24 thin bars; per bar