Więcej pomysłów od użytkownika Kasia
The most effective stress-relief strategies are:  exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside for a walk, meditating or doing yoga, and spending time with a creative hobby. (The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.)

The most effective stress-relief strategies are: exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside for a walk, meditating or doing yoga, and spending time with a creative hobby. (The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.)

26 Common Yoga Poses - standard Bikram poses

26 Common Yoga Poses - standard Bikram poses

If running will make me look like this...then I will run. A lot. Check out Dieting Digest

If running will make me look like this...then I will run. A lot. Check out Dieting Digest

Fitness www.greennutrilabs.com

Fitness www.greennutrilabs.com

adidas nova sports bra- neon pink! If I looked this good in sports bras- I'd be public working out omg

adidas nova sports bra- neon pink! If I looked this good in sports bras- I'd be public working out omg

Killer Kardio

Killer Kardio

Black crop and printed pants, this look is perfect. #fitspo #stylerunner  www.stylerunner.com

Black crop and printed pants, this look is perfect. #fitspo #stylerunner www.stylerunner.com

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Flatten and define your lower belly with this this 6-exercise workout plan.

Flatten and define your lower belly with this this 6-exercise workout plan.