More ideas from kasia
10 great exercises to tone your neck and chin.

Yoga Fitness Flow - 10 Ejercicios para reducir el doble mentón - 10 great exercises to tone your neck and chin. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

7 Tips To Lose 10 Pounds In 1 Month

7 Tips to lose 10 Pounds in One Month. losing weight this fast can be scary, 10 pounds a month is pushing the limit, but more power to you if you can do it and keep your lean muscle mass. That is always my goal, skinny and flabby never is a good idea.

Side stitches are painful, and make running miserable. How do you stop it? Here is a simple and easy trick to prevent and stop side stitches during a run

As an online running coach, I get a lot of questions about side stitches as they will occur at some point in almost any runner’s lifetime.

Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!

Help your knees! I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently