Katarzyna Romanowicz

Katarzyna Romanowicz

Katarzyna Romanowicz
More ideas from Katarzyna
Protein for Weight Loss!

Easy guide about daily protein intake. my doctor just told me to try a high protein diet says it works well for people with hormone problems.I Have thyroid issues so lets see if this works! Check out the website to see how I lost 20 pounds last month

quick + varied

Waist Trimmer ~ Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

Workout to try. Doug Bennett, Top American Trainer and The Body Transformation Magician, has created another Expert 15 Minute Workout and Fitness Trainer App.

Starting off the right way!! How to measure your body!

Starting off the right way! How to measure your body! Because the number on the scale is often not an accurate representation of your effort!

Arm Workouts

Arm workout - ok I am going to attempt these.may only get 1 set but hey you gotta start somewhere. Then add a tricep kickback when you get stronger

Starting off the right way!! How to measure your body!

Starting off the right way! How to measure your body! Because the number on the scale is often not an accurate representation of your effort!