Katarina

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Katarina
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⚡️LOWER BODY BENCH BLAST⚡️ . THIS IS SERIOUS. Nice mix of cardio and strength going on here (ok a LOT of cardio, so next time you can’t make it to the gym NO EXCUSES!! Grab a bench, feel the burn, and get sweaty.⚡️ . Toe Taps Single-Leg Glute Bridges Sit Squats Knees to Sumo Broad Jump Bulgarian Split Squats In & Out Jump Squats Reverse Lunge & Knee-Up . Perform 12 reps of each consecutively, resting 30 secs between sets. Go for 3-4 rounds! . www.kelseywells.com/app . #pwr #pwrprogram ...

⚡️LOWER BODY BENCH BLAST⚡️ . THIS IS SERIOUS. Nice mix of cardio and strength going on here (ok a LOT of cardio, so next time you can’t make it to the gym NO EXCUSES!! Grab a bench, feel the burn, and get sweaty.⚡️ . Toe Taps Single-Leg Glute Bridges Sit Squats Knees to Sumo Broad Jump Bulgarian Split Squats In & Out Jump Squats Reverse Lunge & Knee-Up . Perform 12 reps of each consecutively, resting 30 secs between sets. Go for 3-4 rounds! . www.kelseywells.com/app . #pwr #pwrprogram ...

Sałatka z serem pleśniowym, gruszką i prażonymi płatkami migdałów | Tysia Gotuje blog kulinarny

Sałatka z serem pleśniowym, gruszką i prażonymi płatkami migdałów | Tysia Gotuje blog kulinarny

Sałatka z serem pleśniowym, gruszką i prażonymi płatkami migdałów | Tysia Gotuje blog kulinarny

Sałatka z serem pleśniowym, gruszką i prażonymi płatkami migdałów | Tysia Gotuje blog kulinarny

Quesadilla z jajkiem i awokado

Quesadilla z jajkiem i awokado

Nie znam lepszego zestawu śniadaniowego niż jajko i awokado. Jajko może być w każdej postaci, czy to sadzone, czy ugotowane na twardo, awokado najlepiej w formie quacamole ewentualnie w plasterkach…

Nie znam lepszego zestawu śniadaniowego niż jajko i awokado. Jajko może być w każdej postaci, czy to sadzone, czy ugotowane na twardo, awokado najlepiej w formie quacamole ewentualnie w plasterkach…

Oi meninasssss! Olhaaaa esse bumbum da @jujunorremose 😱! Aposto que vocês estão de boca aberta igual eu fiquei! Meu Deus do céu! Vi esse…

Oi meninasssss! Olhaaaa esse bumbum da @jujunorremose 😱! Aposto que vocês estão de boca aberta igual eu fiquei! Meu Deus do céu! Vi esse…

It's Lift Your Butt Friday you can do a full length workout with me in the ZGYM at ZuzkaLight.com or you can try some of these exercises that will target your butt & legs. Have fun and happy Friday ❤️

Side leg lift and front lift Squat and side leg raise Laying bumm up on tippy toes and one leg lift raise Weighted squat to deadlift Leg bent and side lift Leg straight to knee in to chest / one leg squat Laying, on tipy toes, knees out

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