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According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

Arms & Back! – my custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Arms & Back! – my custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Arms & Back! – my custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Arms & Back! – my custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

...if I ever go short again More

...if I ever go short again More

Short Hairstyles for Women with Thin/ Fine Hair: Side-Swept Bob #thinhair shorthairstyles #finehair

Short Hairstyles for Women with Thin/ Fine Hair: Side-Swept Bob #thinhair shorthairstyles #finehair

20 Latest Trend Bob Hair Pictures You will Love | Bob Hairstyles 2015 - Short Hairstyles for Women

20 Latest Trend Bob Hair Pictures You will Love | Bob Hairstyles 2015 - Short Hairstyles for Women

Not sure if I can go this dark but I like it!

Not sure if I can go this dark but I like it!

Soft ashy blonde fade

Soft ashy blonde fade

281 Likes, 6 Comments - OWNER/STYLIST @_avesalon (@styled_by_carolynn) on Instagram: “Textured bob with a shadowed root . #avesalonbeautiful #olaplex #kevinmurphy #behindthechair…”

281 Likes, 6 Comments - OWNER/STYLIST @_avesalon (@styled_by_carolynn) on Instagram: “Textured bob with a shadowed root . #avesalonbeautiful #olaplex #kevinmurphy #behindthechair…”