Kasia Lemurek
More ideas from Kasia
Banana Apple Chunk Bread  -  2 ripe bananas  1 apple, peeled and diced  2/3 cup Sucanat (or sugar)  1 3/4 cups whole wheat flour  1/2 cup applesauce (I used raspberry applesauce)  1 teaspoon baking soda  1 teaspoon salt

HEALTHY DESSERT: VEGAN BANANA APPLE CHUNK BREAD Original Recipe Ingredients 2 ripe bananas 1 apple, peeled and diced cup Sucanat (or sugar) 1 cups whole wheat flour cup applesauce (I used raspberry applesauce) 1 teaspoon baking soda 1 teaspoon salt

Morning Routine ( i love that they're smiling when they know my legs are shaking and I'm sweating like a dope fiend needing a fix. )

Torch Calories with the Turkey Burner Workout! I guess this is a post-Thanksgiving work out, but I think it's a fantastic full-body work out period.

Back On Point

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.