Kasia Nowicka
More ideas from Kasia
I'd like to think I actually habe enough motivation for this

This 30 day abs workout challenge has been designed to help you tone up, lose weight your ab and stomach area to get the flat defined look you always wanted.

How to make Paint Scrape Art - fun and simple DIY art project idea

Make paint scrape art. This DIY art project idea is really easy, so much fun, and makes beautifully colored notecards. You just need a few simple supplies you may already have!

Just in time for #4thofJuly. Stay cool with these smoothie-recipes.

The 3 Week Diet - There is an amazing 3 day diet called Military Diet that helps you lose up to 10 pounds in 3 days and stay fit! - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight