Kasia Kłoczkowska

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Kasia Kłoczkowska
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7 Reasons to Work Out in the Morning - Because who wants to blow off an ugly sweater party just to go to the gym?

I am not a morning person, but working out in the morning really does boost my energy, mood, and metabolism the rest of the day. It feels so much better to spend the day enjoying my accomplishment rather than putting off and dreading my workout.

If you spent the (extremely long) winter eating Twinkies and Ho Hos like I did, chances are the mere thought of bikini season makes you want to cry. The good news? I've found 6 tips to help you get the body of a Victoria's Secret model...WITHOUT LEAVING YOUR LIVING ROOM!

If youre starting to see a plateau in your weight loss efforts and want some new and effective at home workouts for women that will help you increase your metabolism and burn fat fast, give one of these HIIT workouts for beginners a try! Full workouts in