Different pole dancing positions / tricks / moves
Pole Dance Training - intermediate spins
Pole Dance Training - Intermediate poses part 1
Pole Dance Training - Beginner moves:
Pole Dance Training - Intermediate poses part 2
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!
I wish I could do this, but the dark brown hair will not allow.
Soft pink pony