kasia9198@gmail.com kasia9198@gmail.com

kasia9198@gmail.com kasia9198@gmail.com

kasia9198@gmail.com kasia9198@gmail.com
More ideas from kasia9198@gmail.com
This seems like a really therapeutic idea ~~~"I was really unhappy as a teen and last year, at age 26, I sat down and wrote to my younger self. I told her the things I know now and what to do to try and survive this crazy roller coaster we call life.    Full of hope and courage, it's the best toolkit I can share to those younger than me.

This seems like a really therapeutic idea ~"I was really unhappy as a teen and last year, at age I sat down and wrote to my younger self. I told her the things I know now and what to do to try and survive this crazy roller coaster we call life.

ART THERAPY REFLECTIONS: The Art of Saying No

How often do you reply yes, when no is what you want to say? Does your affirmative response spring from a sense of guilt about saying n.

Printable Cards that identify conversation starters and coping skills related to anxiety, depression and creating happiness

This depression contains 32 task cards related to vocab words related to depression (trigger, self-talk, coping skills), ideas for coping and problem solving. Check out these other products: Kindness Packet Mindfulness for