More ideas from kasia
As I saw @bulletjournalers' pic, I couldn't resist to try out this minimal layout for my current week! I kinda love it but I think I miss the colours  Thank you so much for the inspiration tho!

Another pinner: "As I saw pic, I couldn't resist to try out this minimal layout for my current week! I kinda love it but I think I miss the colours Thank you so much for the inspiration tho!

CHIC STUDIES

chic-studies: “ My weekly spread for my bullet journal! It’s the first week of the spring quarter, so I’m going to go by what week of the quarter it is. Also, ignore the wrinkly pages as water got on.

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners!

What to eat before and after a workout by TeamSam Fitness

Eat stop eat to loss weight - Are you fueling your body correctly for your workout? What to Eat Before & After a Workout www. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain