Więcej pomysłów od użytkownika kasia1806

3 Ways to Use Yoga Blocks to Open the Chest

Pin now, practice later! Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

Instagram photo by SILVIA • b a r t a b a c • Jul 16, 2016 at 6:14pm UTC

nice Instagram photo by SILVIA • b a r t a b a c • Jul 16, 2016 at 6:14pm UTC by http://www.redfashiontrends.us/fashion-designers/instagram-photo-by-silvia-%e2%80%a2-b-a-r-t-a-b-a-c-%e2%80%a2-jul-16-2016-at-614pm-utc/

Lace Cami


Steal Her Look: Kasia Tusk

Steal Her Look: Kasia Tusk | Stylebistro.com

Light Jeans, black crop top or cami, white trainers, wavy hair. White striped shirt.

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

like the top and shoes, not the distressed jeans.... I'm into slouchy sweaters this year!

Backup & Restore Workout - Concentration - Full Body - Difficulty 2 Suitable for beginners