Kasia Starowicz
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Mudra

Mudra

Always listen to your body

Always listen to your body

Iyengar Yoga practice variant: Adho Mukha Svanasana, down dog, has a different energetic and physical quality when taken with thumbs and inner wrists together. It feels lighter, less stable, almost quavery like a balance pose, but access to the spine is good. Try it!

Iyengar Yoga practice variant: Adho Mukha Svanasana, down dog, has a different energetic and physical quality when taken with thumbs and inner wrists together. It feels lighter, less stable, almost quavery like a balance pose, but access to the spine is good. Try it!

Préparation aux “flexions avant” au mur (paschimottanasana)

Préparation aux “flexions avant” au mur (paschimottanasana)

Good afternoon, yinsters! The following sequence is a full body flow with lots of incorporated options to utilize your strap. Recently, I have noticed the use of yoga props has somehow become a bit...

Good afternoon, yinsters! The following sequence is a full body flow with lots of incorporated options to utilize your strap. Recently, I have noticed the use of yoga props has somehow become a bit...

parsva trikonasana prep

parsva trikonasana prep

Protégé : Assistance du 15/12/15

Protégé : Assistance du 15/12/15

340 Likes, 8 Comments - Robin Martin (@robinmartinyoga) on Instagram: “Keeping yoga weird ❤️ The first time I came across a wall variation of kurmasana was when my…”

340 Likes, 8 Comments - Robin Martin (@robinmartinyoga) on Instagram: “Keeping yoga weird ❤️ The first time I came across a wall variation of kurmasana was when my…”

exemples pranayama à l'horizontale

exemples pranayama à l'horizontale