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Foam Roller Exercises
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Whether you're warming up, cooling down, treating sore muscles, or trying to prevent injuries, this post about foam rolling for runners is what you need!
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Foam rolling exercises can safely and effectively relieve tension, tightness, and pain in your back. Here are six exercises you can do to relieve soreness from exercise, get rid of aches and pains after a night’s rest, or take away the stress of the day.